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alinabraun95.ab
Journal
21 Feb 24
alinabraun95.ab's Journal, 21 February 2024
alinabraun95.ab's Profile
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Weigh In record (no journal entry) for 21 February 2024
146.4 lb
Lost so far:
44.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
1254 kcal
Fat: 52.89g | Prot: 33.98g | Carb: 153.37g.
Breakfast:
Hochwald Haltbare Fettarme Milch.
Lunch:
Sugarland Extra Große Gummibärchen .
Dinner:
Hello Fresh Veganer BBQ-Burger.
Snacks/Other:
Zespri Kiwi Gold , Kinder Happy Hippo Haselnuss, Kinder Bueno White.
more...
1715 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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