Weigh In record (no journal entry) for 08 January 2018
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166.4 lb
Lost so far: 24.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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674 kcal
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Fat: 23.00g | Prot: 13.49g | Carb: 102.45g.
Lunch: Ihle Bionda, Sellerie. Dinner: Bahlsen Contessa Lebkuchen, K-Classic Hirtenkäse aus Kuhmilch , Zeus Grüne Peperoni Gefüllt mit Frischkäse, Zeus Kalamata Oliven , DM Bio Kokosöl, Uncle Ben's Djuvec Reis, Zucchini. more...
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losing 3.1 lb a week
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