Weigh In record (no journal entry) for 07 February 2018
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163.8 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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703 kcal
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Fat: 15.22g | Prot: 22.79g | Carb: 116.86g.
Lunch: Maggi Hühnersuppe mit Nudeln. Dinner: Olivenöl, Schwarzer Pfeffer, Meersalz, Paprikapulver, Basilikum, Knoblauch, Zwiebeln, Tomaten, Buitoni Integrale Spaghetti. more...
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losing 0.5 lb a week
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