Weigh In record (no journal entry) for 07 October 2017
|
187.2 lb
Lost so far: 3.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
768 kcal
|
Fat: 36.88g | Prot: 26.07g | Carb: 62.49g.
Dinner: Mazola Keimöl, Heinz Ketchup 50% Weniger Zucker, Edeka Mini Kartoffeltaschen, Edeka Puten Burger. Snacks/Other: Clementinen, Nestea Weißer Pfirsich ohne Zucker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|