Weigh In record (no journal entry) for 20 April 2023
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172.2 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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592 kcal
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Fat: 36.97g | Prot: 18.38g | Carb: 54.75g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Harter Parmesan, Sauce Hollandaise, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Buschbohnen, Brokkoli, Kartoffeln. Snacks/Other: Weintrauben. more...
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losing 0.3 lb a week
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alinabraun95.ab's weight history
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