Weigh In record (no journal entry) for 13 February 2018
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160.9 lb
Lost so far: 29.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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632 kcal
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Fat: 5.26g | Prot: 19.30g | Carb: 121.91g.
Lunch: Carat Klare Gemüsebrühe, Heimatsmühle Dinkel. Snacks/Other: Bananen. more...
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gaining 0.8 lb a week
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