Weigh In record (no journal entry) for 29 December 2017
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169.5 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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686 kcal
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Fat: 19.37g | Prot: 20.60g | Carb: 112.99g.
Dinner: Limettensaft, Kaiserschoten, Exotic Food Kokosnussmilch Light, Maredo Zwiebeln, Zucchini, Asia Spezialitäten Soja Sauce , Uncle Ben's Express Basmati-Reis, Brokkoli, Möhren, Rote Paprika, DM Bio Kokosöl. more...
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losing 12.3 lb a week
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