Weigh In record (no journal entry) for 05 August 2023
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145.9 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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858 kcal
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Fat: 29.58g | Prot: 60.42g | Carb: 86.82g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Baguette, Kühne Balsamico Dressing, Rindersteak (Nur mager gegessen), Erdnüsse, Gemischter Salat. Snacks/Other: Alnatura Mais Minis Sour Cream & Onion. more...
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losing 3.1 lb a week
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alinabraun95.ab's weight history
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