Weigh In record (no journal entry) for 03 October 2017
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189.6 lb
Lost so far: 0.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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691 kcal
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Fat: 28.70g | Prot: 19.60g | Carb: 85.30g.
Dinner: Wagner Rustipani Elsässer Art. Snacks/Other: Moser Roth Orange Mandel, Moser Roth Orange Mandel. more...
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gaining 1.0 lb a week
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