Weigh In record (no journal entry) for 24 March 2018
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154.8 lb
Lost so far: 35.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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686 kcal
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Fat: 2.53g | Prot: 52.13g | Carb: 115.72g.
Breakfast: Milfina Magerquark , Honig, Himbeeren. Dinner: Milfina Magerquark , Knoblauch, Schwarzer Pfeffer, Salz, Schnittlauch, Kartoffeln. Snacks/Other: McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. more...
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losing 0.7 lb a week
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