Weigh In record (no journal entry) for 12 July 2018
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154.1 lb
Lost so far: 36.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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598 kcal
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Fat: 13.83g | Prot: 14.83g | Carb: 110.40g.
Lunch: McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. Dinner: Gurke (mit Schale), Gelbe Paprika, Apostels Zaziki. Snacks/Other: Spaghetti Bolognese, Gemischter Salat mit Dressing, Alnatura Reiswaffeln Natur, Nektarinen, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon. more...
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1703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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