Weigh In record (no journal entry) for 23 April 2023
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170.2 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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737 kcal
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Fat: 24.77g | Prot: 22.32g | Carb: 105.89g.
Breakfast: Vemondo Hafer Barista Edition. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Kinder Bueno Eggs, Kinder Schoko-Bons. more...
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losing 3.1 lb a week
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