Weigh In record (no journal entry) for 24 April 2023
|
169.5 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
636 kcal
|
Fat: 19.54g | Prot: 70.11g | Carb: 42.14g.
Breakfast: Hochwald Haltbare Fettarme Milch. Lunch: Mandarine. Dinner: Vegeatrische Quesadilla mit Käse, Kühne Balsamico Dressing, Gemischter Salat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|