Weigh In record (no journal entry) for 22 March 2023
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178.6 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1011 kcal
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Fat: 37.80g | Prot: 40.41g | Carb: 126.31g.
Breakfast: Hochwald Haltbare Fettarme Milch, Hochwald Haltbare Fettarme Milch. Lunch: Milbona High Protein Grießpudding Zimt. Dinner: Hello Fresh Vegetarisches Stroganoff mit Austernpilzen. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen , MAOAM Kracher. more...
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losing 4.6 lb a week
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alinabraun95.ab's weight history
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