Weigh In record (no journal entry) for 11 October 2017
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185.6 lb
Lost so far: 4.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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498 kcal
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Fat: 9.30g | Prot: 21.10g | Carb: 80.00g.
Lunch: Eat Happy Maki Gurke. Dinner: Weight Watchers Thai Green Curry. more...
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losing 9.3 lb a week
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