Weigh In record (no journal entry) for 31 October 2017
|
180.8 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
694 kcal
|
Fat: 12.07g | Prot: 35.52g | Carb: 118.73g.
Dinner: Zwiebeln, Olivenöl, Buitoni Integrale Penne Rigate, Knoblauch, Philadelphia So Leicht 3%, Spinat. Snacks/Other: Ananas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|