Weigh In record (no journal entry) for 28 July 2023
|
148.8 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
647 kcal
|
Fat: 12.82g | Prot: 27.96g | Carb: 103.11g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Monin Vanille Light, REWE Pistazien Creme, Banane, Erdbeeren, Back Family Backkakao, Hochwald Haltbare Fettarme Milch, K-Classic Weichweizengrieß . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|