Weigh In record (no journal entry) for 21 August 2023
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142.4 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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874 kcal
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Fat: 33.81g | Prot: 27.64g | Carb: 120.27g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Butter, Kühne Apfel-Essig, Olivenöl, Brühwürfel, Appel Worcester Sauce, Champignons, Senf, Hello Fresh Kochsahne, Zwiebeln, Radieschen, Pflücksalat, Möhren, Burgis Sonntagsknödel , Ja! Blütenhonig. Snacks/Other: ESN Designer Bar Almond Coconut, Erdbeeren. more...
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losing 1.2 lb a week
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