Weigh In record (no journal entry) for 24 March 2024
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137.8 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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683 kcal
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Fat: 15.55g | Prot: 27.68g | Carb: 109.06g.
Breakfast: Vemondo No Milk 1,8%. Lunch: REWE Beste Wahl Balsamico Creme, K-Bio Weizenmehl Type 1050, Zucker, Hefe, Milbona Grana Padano DOP, Deluxe Bresaola della Valtellina, Tomaten, Olivenöl, Champignons. Dinner: Honig, DM Bio Condimento Bianco, Olivenöl, Develey Mittelscharfer Senf, Karotten, Römersalat, Gurke (mit Schale). more...
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losing 9.3 lb a week
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