Weigh In record (no journal entry) for 30 July 2023
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147.5 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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279 kcal
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Fat: 18.00g | Prot: 3.50g | Carb: 26.00g.
Breakfast: Dr. Oetker Maulwurfkuchen. more...
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losing 4.6 lb a week
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alinabraun95.ab's weight history
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