Weigh In record (no journal entry) for 30 April 2023
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166.7 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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678 kcal
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Fat: 58.92g | Prot: 24.96g | Carb: 10.23g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Edeka Feta, Kartoffelsalat, Senf, Bratwurst. Dinner: Olivenöl. more...
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losing 3.1 lb a week
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alinabraun95.ab's weight history
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