Weigh In record (no journal entry) for 04 October 2017
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187.8 lb
Lost so far: 2.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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848 kcal
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Fat: 32.32g | Prot: 27.77g | Carb: 107.65g.
Breakfast: Lidl Käselaugenstange. Lunch: Penny To Go Salatbox Griechisch. Dinner: Nudeln, Barilla Basilico. more...
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losing 12.3 lb a week
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