Weigh In record (no journal entry) for 15 April 2023
|
172.4 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
688 kcal
|
Fat: 33.59g | Prot: 24.45g | Carb: 69.21g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Ponnath Münchner Weißwurst, Händlmaier's Süßer Senf , Vemondo No Milk 1,8%. Dinner: Lovilio Parmesan, Tomaten. Snacks/Other: Kinder Schoko-Bons, Kinder Mini Eggs Haselnuss. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|