Weigh In record (no journal entry) for 21 December 2017
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168.4 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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596 kcal
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Fat: 18.48g | Prot: 16.00g | Carb: 89.63g.
Dinner: Tomatenmark, Olivenöl, Tomaten, Zwiebeln, Buitoni Integrale Penne Rigate. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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