Weigh In record (no journal entry) for 12 October 2017
|
184.5 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
728 kcal
|
Fat: 35.95g | Prot: 28.57g | Carb: 68.57g.
Lunch: Ready to Eat Frischer Salatmix Francesco. Dinner: Wagner Rustipani Salami. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|