Weigh In record (no journal entry) for 22 June 2018
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152.6 lb
Lost so far: 37.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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693 kcal
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Fat: 13.96g | Prot: 16.11g | Carb: 137.31g.
Lunch: Lidl Plattpfirsich, Zitronensaft, Granatapfel, Granny Smith Äpfel, Nektarinen, Kiwi. Dinner: Bautz'ner Senf Mittelscharf, Cucina Condimento Bianco, Olivenöl, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Knusperone Schoko Wheaties, Aldi Pide Rindfleisch, Nestle Cookie Crisp , Wagner Steinofen Pizza Vegetaria, Nawarra Tostados Knoblauchbrötchen. more...
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losing 1.5 lb a week
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