Weigh In record (no journal entry) for 23 September 2023
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137.3 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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818 kcal
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Fat: 47.00g | Prot: 55.75g | Carb: 46.91g.
Breakfast: Alpro Mandelmilch Vanille. Dinner: Baguette, Senf, Meica Bratmaxe, Gemischter Salat mit Dressing. Snacks/Other: Ehrmann High Protein Pudding Vanilla, ESN Designer Bar Hazelnut Nougat 45G. more...
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losing 0.6 lb a week
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alinabraun95.ab's weight history
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