Weigh In record (no journal entry) for 25 April 2023
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168.9 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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982 kcal
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Fat: 73.41g | Prot: 48.85g | Carb: 30.62g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Hello Fresh Käsige Hackbällchen mit Rahmkohlrabi. Snacks/Other: Kinder Schoko-Bons. more...
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losing 4.6 lb a week
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