Weigh In record (no journal entry) for 14 February 2024
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148.6 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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961 kcal
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Fat: 50.82g | Prot: 58.48g | Carb: 76.34g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Edeka Schweineschnitzel, Knoblauch, Zitrone, Olivenöl, Butter, Kartoffeln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Lindt Lindor Kugel Pistazie . more...
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gaining 0.3 lb a week
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