Weigh In record (no journal entry) for 21 June 2023
|
158.3 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
616 kcal
|
Fat: 18.20g | Prot: 25.12g | Carb: 87.11g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Hello Fresh Hähnchen mit Aprikosen Curry Soße . Snacks/Other: DM Honig Reiswaffeln, Storck Mint Chocs. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|