Weigh In record (no journal entry) for 07 August 2018
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165.3 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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798 kcal
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Fat: 13.60g | Prot: 20.35g | Carb: 149.20g.
Breakfast: Nektarinen. Lunch: Goldsteig Almdammer Hauchdünn, Semmel. Dinner: Uncle Ben's Express Mediterran. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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gaining 3.1 lb a week
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