Weigh In record (no journal entry) for 24 January 2024
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147.7 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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867 kcal
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Fat: 34.26g | Prot: 27.52g | Carb: 121.68g.
Breakfast: Hochwald Haltbare Fettarme Milch. Dinner: Hello Fresh Kiwi-Halloumi-Burger. Snacks/Other: Kiwi, Mandarine, Oatly No Sugars Hafer. more...
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gaining 0.8 lb a week
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