Weigh In record (no journal entry) for 08 November 2017
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178.6 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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614 kcal
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Fat: 14.42g | Prot: 18.15g | Carb: 105.80g.
Dinner: Maggi Klare Gemüsebrühe, Uncle Ben's Express Basmati-Reis, Zucchini, Champignons Frisch, Karotten, Asia Spezialitäten Soja Sauce, Olivenöl, Zwiebeln. more...
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gaining 1.5 lb a week
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