Weigh In record (no journal entry) for 04 November 2017
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177.7 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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705 kcal
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Fat: 20.68g | Prot: 48.87g | Carb: 82.59g.
Lunch: Mangos, Erdbeeren, Kiwi. Dinner: Olivenöl, Lieken Urkorn Mampfred, Gurke (mit Schale), Aldi Rinder-Minutensteaks, Develey Salatliebe Balsamico Dressing, Edeka Romanasalat. more...
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losing 3.1 lb a week
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alinabraun95.ab's weight history
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