Weigh In record (no journal entry) for 16 May 2019
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169.8 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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795 kcal
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Fat: 32.24g | Prot: 31.84g | Carb: 92.17g.
Breakfast: Develey Balsamico Dressing, Gemischter Salat. Dinner: Mazola Keimöl, Butter, Eier-Spätzle, Vegetarische Mühlen Cordon Bleu. more...
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losing 3.5 lb a week
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