Weigh In record (no journal entry) for 13 January 2018
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165.1 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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703 kcal
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Fat: 9.55g | Prot: 17.20g | Carb: 137.15g.
Lunch: Ihle Breze. Dinner: Knorr Rahm Soße. Snacks/Other: Kartoffeln. more...
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losing 3.1 lb a week
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