Date started: 17 Nov 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 159.8 lb
29 Sep 23	167.8 lb	Reasonably Well
06 Sep 23	168.2 lb	Reasonably Well
18 Aug 23	170.4 lb	Reasonably Well
14 Aug 23	171.3 lb	Reasonably Well
02 Jul 23	172.8 lb	Reasonably Well
05 May 23	175.7 lb	Reasonably Well
03 May 23	178.1 lb	Reasonably Well
02 May 23	178.6 lb	Reasonably Well
03 Feb 23	174.2 lb	Reasonably Well
30 Jan 23	174.8 lb	Reasonably Well
01 Jan 23	175.0 lb	Reasonably Well
01 Nov 22	170.6 lb	Reasonably Well
30 Aug 22	166.7 lb	Reasonably Well
24 Jun 22	167.6 lb	Reasonably Well
19 Jun 22	166.4 lb	Reasonably Well
21 May 22	163.6 lb	Reasonably Well
18 May 22	163.6 lb	Reasonably Well
07 May 22	161.4 lb	Reasonably Well
23 Apr 22	160.1 lb	Reasonably Well
08 Mar 22	160.7 lb	Reasonably Well
26 Feb 22	159.4 lb	Reasonably Well
19 Feb 22	156.7 lb	Reasonably Well
09 Feb 22	157.2 lb	Reasonably Well
08 Feb 22	160.1 lb	Reasonably Well
29 Jan 22	156.1 lb	Reasonably Well
23 Jan 22	157.2 lb	Reasonably Well
14 Jan 22	156.3 lb	Reasonably Well
09 Jan 22	155.9 lb	Reasonably Well
08 Jan 22	156.7 lb	Reasonably Well
27 Dec 21	156.3 lb	Reasonably Well
22 Dec 21	156.5 lb	Reasonably Well
15 Dec 21	158.3 lb	Reasonably Well
10 Dec 21	159.2 lb	Reasonably Well
27 Nov 21	159.0 lb	Reasonably Well
17 Nov 21	159.8 lb	Reasonably Well

Date started: 03 Jan 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 145.9 lb
03 Jan 21	145.9 lb	Reasonably Well

Date started: 10 Jun 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 159.8 lb
18 Oct 20	139.1 lb	Reasonably Well
30 Sep 20	138.5 lb	Reasonably Well
23 Sep 20	137.6 lb	Reasonably Well
19 Sep 20	139.8 lb	Reasonably Well
18 Sep 20	140.4 lb	Reasonably Well
11 Sep 20	137.8 lb	Reasonably Well
04 Sep 20	138.9 lb	Reasonably Well
03 Sep 20	139.3 lb	Reasonably Well
02 Sep 20	140.7 lb	Reasonably Well
27 Aug 20	138.7 lb	Reasonably Well
26 Aug 20	139.3 lb	Reasonably Well
18 Aug 20	138.9 lb	Reasonably Well
09 Aug 20	140.0 lb	Reasonably Well
06 Aug 20	141.8 lb	Reasonably Well
25 Jul 20	139.8 lb	Reasonably Well
22 Jul 20	141.5 lb	Reasonably Well
15 Jul 20	139.6 lb	Reasonably Well
07 Jul 20	141.1 lb	Reasonably Well
03 Jul 20	142.2 lb	Reasonably Well
02 Jul 20	142.4 lb	Reasonably Well
27 Jun 20	142.6 lb	Reasonably Well
18 Jun 20	143.1 lb	Reasonably Well
10 Jun 20	143.7 lb	Reasonably Well
03 Jun 20	144.2 lb	Reasonably Well
29 May 20	142.4 lb	Reasonably Well
26 May 20	142.9 lb	Reasonably Well
23 May 20	143.7 lb	Reasonably Well
13 May 20	142.2 lb	Reasonably Well
07 May 20	143.1 lb	Reasonably Well
29 Apr 20	143.3 lb	Reasonably Well
22 Apr 20	145.1 lb	Reasonably Well
14 Apr 20	144.0 lb	Reasonably Well
09 Apr 20	145.5 lb	Reasonably Well
08 Apr 20	145.5 lb	Reasonably Well
02 Apr 20	146.4 lb	Reasonably Well
25 Mar 20	147.7 lb	Reasonably Well
18 Mar 20	147.7 lb	Reasonably Well
11 Mar 20	148.2 lb	Reasonably Well
06 Mar 20	151.2 lb	Reasonably Well
26 Feb 20	151.7 lb	Reasonably Well
22 Feb 20	152.6 lb	Reasonably Well
21 Feb 20	153.0 lb	Reasonably Well
18 Feb 20	153.2 lb	Reasonably Well
14 Feb 20	154.8 lb	Reasonably Well
12 Feb 20	153.4 lb	Reasonably Well
06 Feb 20	152.6 lb	Reasonably Well
04 Feb 20	154.1 lb	Reasonably Well
03 Feb 20	154.5 lb	Reasonably Well
01 Feb 20	154.8 lb	Reasonably Well
24 Jan 20	153.0 lb	Reasonably Well
21 Jan 20	154.1 lb	Reasonably Well
13 Jan 20	155.9 lb	Reasonably Well
12 Jan 20	156.3 lb	Reasonably Well
07 Jan 20	157.2 lb	Reasonably Well
17 Dec 19	155.0 lb	Reasonably Well
13 Dec 19	157.0 lb	Reasonably Well
10 Dec 19	154.8 lb	Reasonably Well
08 Dec 19	158.3 lb	Reasonably Well
05 Dec 19	158.7 lb	Reasonably Well
02 Dec 19	160.1 lb	Reasonably Well
01 Dec 19	159.6 lb	Reasonably Well
25 Nov 19	160.7 lb	Reasonably Well
22 Nov 19	160.1 lb	Reasonably Well
21 Nov 19	161.2 lb	Reasonably Well
20 Nov 19	160.3 lb	Reasonably Well
15 Nov 19	159.8 lb	Reasonably Well
14 Nov 19	159.8 lb	Reasonably Well
13 Nov 19	159.6 lb	Reasonably Well
10 Nov 19	160.3 lb	Reasonably Well
09 Nov 19	160.7 lb	Reasonably Well
04 Nov 19	161.2 lb	Reasonably Well
01 Nov 19	160.1 lb	Reasonably Well
31 Oct 19	160.1 lb	Reasonably Well
28 Oct 19	159.4 lb	Reasonably Well
27 Oct 19	159.8 lb	Reasonably Well
20 Oct 19	158.5 lb	Reasonably Well
19 Oct 19	160.3 lb	Reasonably Well
17 Oct 19	161.8 lb	Reasonably Well
16 Oct 19	161.8 lb	Reasonably Well
15 Oct 19	162.7 lb	Reasonably Well
14 Oct 19	162.9 lb	Reasonably Well
13 Oct 19	162.3 lb	Reasonably Well
07 Oct 19	160.1 lb	Reasonably Well
06 Oct 19	159.6 lb	Reasonably Well
26 Sep 19	160.1 lb	Reasonably Well
22 Sep 19	160.7 lb	Reasonably Well
12 Sep 19	156.3 lb	Reasonably Well
11 Sep 19	157.9 lb	Reasonably Well
10 Sep 19	158.7 lb	Reasonably Well
07 Sep 19	157.6 lb	Reasonably Well
06 Sep 19	159.0 lb	Reasonably Well
29 Aug 19	159.2 lb	Reasonably Well
26 Aug 19	158.1 lb	Reasonably Well
25 Aug 19	157.6 lb	Reasonably Well
23 Aug 19	158.7 lb	Reasonably Well
22 Aug 19	158.7 lb	Reasonably Well
21 Aug 19	159.4 lb	Reasonably Well
18 Aug 19	158.5 lb	Reasonably Well
14 Aug 19	159.0 lb	Reasonably Well
13 Aug 19	159.0 lb	Reasonably Well
12 Aug 19	158.5 lb	Reasonably Well
11 Aug 19	159.4 lb	Reasonably Well
10 Aug 19	159.4 lb	Reasonably Well
09 Aug 19	159.8 lb	Reasonably Well
08 Aug 19	159.8 lb	Reasonably Well
25 Apr 19	156.3 lb	Reasonably Well
22 Apr 19	158.1 lb	Reasonably Well
16 Apr 19	157.2 lb	Reasonably Well
14 Apr 19	158.7 lb	Reasonably Well
29 Mar 19	155.4 lb	Reasonably Well
28 Mar 19	156.3 lb	Reasonably Well
23 Mar 19	154.5 lb	Reasonably Well
21 Mar 19	154.5 lb	Reasonably Well
18 Mar 19	154.3 lb	Reasonably Well
17 Mar 19	154.8 lb	Reasonably Well
14 Mar 19	154.3 lb	Reasonably Well
13 Mar 19	156.3 lb	Reasonably Well
11 Mar 19	152.6 lb	Reasonably Well
10 Mar 19	151.9 lb	Reasonably Well
09 Mar 19	152.3 lb	Reasonably Well
05 Mar 19	152.6 lb	Reasonably Well
04 Mar 19	155.2 lb	Reasonably Well
27 Feb 19	152.8 lb	Reasonably Well
26 Feb 19	154.1 lb	Reasonably Well
24 Feb 19	154.5 lb	Reasonably Well
22 Feb 19	153.4 lb	Reasonably Well
18 Feb 19	153.7 lb	Reasonably Well
13 Feb 19	151.9 lb	Reasonably Well
11 Feb 19	153.0 lb	Reasonably Well
10 Feb 19	154.1 lb	Reasonably Well
07 Feb 19	152.1 lb	Reasonably Well
05 Feb 19	153.4 lb	Reasonably Well
04 Feb 19	152.8 lb	Reasonably Well
01 Feb 19	152.1 lb	Reasonably Well
31 Jan 19	152.6 lb	Reasonably Well
30 Jan 19	151.5 lb	Reasonably Well
26 Jan 19	150.8 lb	Reasonably Well
24 Jan 19	150.4 lb	Reasonably Well
23 Jan 19	151.9 lb	Reasonably Well
21 Jan 19	153.2 lb	Reasonably Well
20 Jan 19	153.2 lb	Reasonably Well
19 Jan 19	153.0 lb	Reasonably Well
17 Jan 19	153.4 lb	Reasonably Well
16 Jan 19	153.7 lb	Reasonably Well
13 Jan 19	153.4 lb	Reasonably Well
10 Jan 19	153.0 lb	Reasonably Well
09 Jan 19	153.9 lb	Reasonably Well
08 Jan 19	154.1 lb	Reasonably Well
06 Jan 19	151.7 lb	Reasonably Well
04 Jan 19	153.0 lb	Reasonably Well
31 Dec 18	151.5 lb	Reasonably Well
30 Dec 18	151.9 lb	Reasonably Well
29 Dec 18	153.4 lb	Reasonably Well
28 Dec 18	152.3 lb	Reasonably Well
27 Dec 18	152.8 lb	Reasonably Well
26 Dec 18	151.5 lb	Reasonably Well
25 Dec 18	151.5 lb	Reasonably Well
24 Dec 18	150.6 lb	Reasonably Well
21 Dec 18	151.5 lb	Reasonably Well
18 Dec 18	151.0 lb	Reasonably Well
17 Dec 18	150.8 lb	Reasonably Well
13 Dec 18	149.0 lb	Reasonably Well
10 Dec 18	149.0 lb	Reasonably Well
09 Dec 18	149.7 lb	Reasonably Well
08 Dec 18	149.5 lb	Reasonably Well
06 Dec 18	149.9 lb	Reasonably Well
03 Dec 18	148.4 lb	Reasonably Well
02 Dec 18	147.3 lb	Reasonably Well
01 Dec 18	149.3 lb	Reasonably Well
30 Nov 18	150.6 lb	Reasonably Well
29 Nov 18	151.0 lb	Reasonably Well
27 Nov 18	149.3 lb	Reasonably Well
22 Nov 18	149.0 lb	Reasonably Well
21 Nov 18	148.6 lb	Reasonably Well
20 Nov 18	150.1 lb	Reasonably Well
19 Nov 18	150.6 lb	Reasonably Well
18 Nov 18	150.8 lb	Reasonably Well
16 Nov 18	150.8 lb	Reasonably Well
15 Nov 18	152.3 lb	Reasonably Well
13 Nov 18	151.7 lb	Reasonably Well
11 Nov 18	151.2 lb	Reasonably Well
09 Nov 18	150.4 lb	Reasonably Well
08 Nov 18	150.6 lb	Reasonably Well
07 Nov 18	151.0 lb	Reasonably Well
05 Nov 18	151.2 lb	Reasonably Well
04 Nov 18	150.8 lb	Reasonably Well
31 Oct 18	152.1 lb	Reasonably Well
30 Oct 18	152.6 lb	Reasonably Well
29 Oct 18	153.0 lb	Reasonably Well
25 Oct 18	152.3 lb	Reasonably Well
23 Oct 18	151.9 lb	Reasonably Well
21 Oct 18	152.8 lb	Reasonably Well
20 Oct 18	152.6 lb	Reasonably Well
19 Oct 18	151.5 lb	Reasonably Well
17 Oct 18	152.1 lb	Reasonably Well
16 Oct 18	152.3 lb	Reasonably Well
15 Oct 18	153.4 lb	Reasonably Well
13 Oct 18	153.4 lb	Reasonably Well
08 Oct 18	153.7 lb	Reasonably Well
05 Oct 18	153.0 lb	Reasonably Well
03 Oct 18	153.7 lb	Reasonably Well
01 Oct 18	155.0 lb	Reasonably Well
26 Sep 18	153.7 lb	Reasonably Well
23 Sep 18	154.1 lb	Reasonably Well
21 Sep 18	153.9 lb	Reasonably Well
20 Sep 18	154.1 lb	Reasonably Well
17 Sep 18	153.4 lb	Reasonably Well
15 Sep 18	153.0 lb	Reasonably Well
14 Sep 18	153.2 lb	Reasonably Well
13 Sep 18	153.9 lb	Reasonably Well
12 Sep 18	154.1 lb	Reasonably Well
11 Sep 18	154.3 lb	Reasonably Well
10 Sep 18	155.0 lb	Reasonably Well
09 Sep 18	155.2 lb	Reasonably Well
07 Sep 18	155.6 lb	Reasonably Well
03 Sep 18	156.1 lb	Reasonably Well
02 Sep 18	155.9 lb	Reasonably Well
01 Sep 18	154.8 lb	Reasonably Well
31 Aug 18	154.3 lb	Reasonably Well
29 Aug 18	156.5 lb	Reasonably Well
28 Aug 18	155.9 lb	Reasonably Well
23 Aug 18	155.2 lb	Reasonably Well
22 Aug 18	156.3 lb	Reasonably Well
20 Aug 18	155.9 lb	Reasonably Well
19 Aug 18	156.5 lb	Reasonably Well
17 Aug 18	157.0 lb	Reasonably Well
16 Aug 18	156.7 lb	Reasonably Well
15 Aug 18	156.5 lb	Reasonably Well
12 Aug 18	155.2 lb	Reasonably Well
08 Aug 18	155.2 lb	Reasonably Well
06 Aug 18	155.6 lb	Reasonably Well
03 Aug 18	156.7 lb	Reasonably Well
02 Aug 18	157.4 lb	Reasonably Well
30 Jul 18	153.2 lb	Reasonably Well
29 Jul 18	155.4 lb	Reasonably Well
28 Jul 18	154.8 lb	Reasonably Well
27 Jul 18	156.1 lb	Reasonably Well
26 Jul 18	156.7 lb	Reasonably Well
25 Jul 18	156.1 lb	Reasonably Well
24 Jul 18	155.2 lb	Reasonably Well
23 Jul 18	156.3 lb	Reasonably Well
22 Jul 18	155.9 lb	Reasonably Well
21 Jul 18	155.4 lb	Reasonably Well
19 Jul 18	154.1 lb	Reasonably Well
18 Jul 18	154.5 lb	Reasonably Well
17 Jul 18	155.2 lb	Reasonably Well
16 Jul 18	154.8 lb	Reasonably Well
15 Jul 18	156.7 lb	Reasonably Well
14 Jul 18	155.9 lb	Reasonably Well
13 Jul 18	156.1 lb	Reasonably Well
12 Jul 18	156.3 lb	Reasonably Well
11 Jul 18	156.5 lb	Reasonably Well
10 Jul 18	156.7 lb	Reasonably Well
09 Jul 18	156.3 lb	Reasonably Well
08 Jul 18	156.7 lb	Reasonably Well
07 Jul 18	155.2 lb	Reasonably Well
06 Jul 18	155.6 lb	Reasonably Well
05 Jul 18	156.1 lb	Reasonably Well
03 Jul 18	156.7 lb	Reasonably Well
02 Jul 18	156.3 lb	Reasonably Well
01 Jul 18	157.4 lb	Reasonably Well
29 Jun 18	156.7 lb	Reasonably Well
28 Jun 18	157.4 lb	Reasonably Well
27 Jun 18	157.9 lb	Reasonably Well
26 Jun 18	157.9 lb	Reasonably Well
25 Jun 18	157.6 lb	Reasonably Well
24 Jun 18	158.5 lb	Reasonably Well
23 Jun 18	158.1 lb	Reasonably Well
22 Jun 18	158.5 lb	Reasonably Well
21 Jun 18	159.6 lb	Reasonably Well
20 Jun 18	158.7 lb	Reasonably Well
19 Jun 18	159.2 lb	Reasonably Well
18 Jun 18	160.1 lb	Reasonably Well
17 Jun 18	158.3 lb	Reasonably Well
16 Jun 18	158.3 lb	Reasonably Well
15 Jun 18	158.7 lb	Reasonably Well
14 Jun 18	159.0 lb	Reasonably Well
13 Jun 18	159.0 lb	Reasonably Well
12 Jun 18	158.1 lb	Reasonably Well
11 Jun 18	159.4 lb	Reasonably Well
10 Jun 18	159.8 lb	Reasonably Well