Weigh In record (no journal entry) for 27 December 2018
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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913 kcal
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Fat: 30.21g | Prot: 45.54g | Carb: 114.29g.
Breakfast: Berliner, Kaffee mit Milch. Lunch: Maggi China Wok mit Hähnchen, Tomaten. Dinner: Berliner. more...
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gaining 9.3 lb a week
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