Weigh In record (no journal entry) for 01 October 2018
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1332 kcal
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Fat: 62.87g | Prot: 41.81g | Carb: 143.70g.
Breakfast: Duplo Duplo, Kaffee mit Milch und Zucker. Lunch: Tomaten, Dulano Delikatess Hähnchenbrust, Gut & Günstig Delikatess Mortadella mit Pistazien, Graubrot, Kartoffelsalat. Dinner: Crusti Croc Bacon Snacks, Gut & Günstig Hirtenkäse, Rote Zwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Snickers Snickers. more...
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gaining 1.9 lb a week
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