Weigh In record (no journal entry) for 20 January 2019
|
153.2 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
953 kcal
|
Fat: 29.98g | Prot: 47.09g | Carb: 130.80g.
Breakfast: Jean Luc Mini Croissants, Aldi Gourmet Salami, Las Cuarenta Serrano Schinken, Weizenbrötchen, Kaffee mit Milch. Lunch: REWE Blattspinat, Ananas, Banane. Dinner: Zwiebeln, Schwarze Oliven, Jalapenos, Schafskäse, Gut & Günstig Thunfisch im Eigenen Saft , Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Candies World Veggie Mäuse. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|