Weigh In record (no journal entry) for 16 July 2018
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1728 kcal
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Fat: 67.98g | Prot: 37.31g | Carb: 233.60g.
Breakfast: BackWerk Börek Spinat , Kaffee mit Milch und Zucker. Lunch: Topfkuchen, Nestea Eistee Pfirsich, Philadelphia Mousse Kräuter der Provence, Graubrot, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Kräuterbaguette, Zeus Zaziki, Netto Ajvar . Snacks/Other: Ritter Sport Marzipan. more...
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losing 13.9 lb a week
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