Weigh In record (no journal entry) for 15 October 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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873 kcal
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Fat: 43.43g | Prot: 37.55g | Carb: 86.98g.
Breakfast: Nestle Knackige Mousse Vanille, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Maulwurfkuchen, Nudeln mit Hackfleischsoße. Dinner: Gut & Günstig Mozzarella , Tomaten, Rote Zwiebeln, Radieschen, Gurke (mit Schale), Rote Paprika, Chinakohl. Snacks/Other: Ferrero Jogurette. more...
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steady weight
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