Weigh In record (no journal entry) for 06 January 2019
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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945 kcal
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Fat: 37.69g | Prot: 44.06g | Carb: 110.52g.
Breakfast: Kaffee mit Milch, Kekse. Lunch: Dulano Delikatess Krusten-Schinkenbraten, Dulano Delikatess Truthahnbrust, Dulano Paprikalyoner, Aldi Hirtenkäse, Weizenbrötchen, Tomaten, Möhren, Rote Paprika. Dinner: Pizza Selbstgemacht. more...
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losing 4.6 lb a week
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