Weigh In record (no journal entry) for 23 August 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1432 kcal
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Fat: 52.99g | Prot: 74.70g | Carb: 162.88g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Scone, Tomatensoße, Naturreis (Gekocht), Gefüllte Paprika. Dinner: Hüttenkäse, Salami, Edeka Harzer Käse, Gut & Günstig Delikatess Leberwurst Fein, Edamer, Graubrot, Tomaten. more...
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losing 7.7 lb a week
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