Weigh In record (no journal entry) for 22 July 2018
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2029 kcal
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Fat: 38.08g | Prot: 65.28g | Carb: 352.03g.
Breakfast: Volvic Tee Pfirsich, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Olymp Curry Gewürz Ketchup, Nudeln (Gekocht), Müller Müllermilch Pistazie-Cocos, Pink Lady Äpfel. Dinner: Krombacher Weizen Alkoholfrei (Flasche), Döner Kebab, Apfelkuchen. Snacks/Other: Balisto Yoberry White. more...
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gaining 3.1 lb a week
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