Weigh In record (no journal entry) for 12 September 2019
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1195 kcal
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Fat: 70.61g | Prot: 74.32g | Carb: 66.85g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Geriebener Emmentaler, Rote Zwiebeln, Rote Beete, Schwarze Oliven, REWE Maiskölbchen, Gewürzgurken, Aldi Rote Paprika, Radieschen, Chinakohl, Lidl Paprika Würstchen. Dinner: Aldi Kräuterbaguette, Nudelsalat, Bratwurst. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Drink Vanille, Kekse. more...
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losing 10.8 lb a week
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