Weigh In record (no journal entry) for 11 March 2019
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1982 kcal
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Fat: 120.12g | Prot: 67.71g | Carb: 156.25g.
Breakfast: Kaffee mit Milch. Lunch: Wachtelei, Bresso Feine Kräuter, Edeka Grüne Peperoni mit Frischkäse, Kühne Gewürzgurken, Rolffes Delikatess Rohschinken, Mortadella, K-Classic Reiswaffeln mit Meersalz, Ursi Milchreis Zimt. Dinner: Schwartau Schokosauce, Schlagsahne, Vanilleeis, Krautsalat, Nudelsalat, Gut Ponholz Frische Grobe Bratwurst, Bratwurst. Snacks/Other: Kinder Kinderriegel, Kinder Schoko-Bons, Choceur Milchriegel . more...
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gaining 4.6 lb a week
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