Weigh In record (no journal entry) for 27 February 2019
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1076 kcal
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Fat: 59.55g | Prot: 62.01g | Carb: 75.10g.
Breakfast: Käsestange, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Espresso, Eiskugel, Kroketten, Brokkoli, Deluxe US Rib-Eye-Steak. more...
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losing 9.3 lb a week
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