Weigh In record (no journal entry) for 24 July 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1540 kcal
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Fat: 50.07g | Prot: 50.95g | Carb: 220.39g.
Breakfast: Kaffee mit Milch und Zucker, Volvic Tee Pfirsich. Lunch: Tomaten, Gurke (mit Schale), Philadelphia Milka, Gouda oder Edamer, Gekochtes Ei, Ziegenkäse, Graubrot. Dinner: Gut & Günstig Picco Margherita, Schöller Himbi, Kohlrabi, Ritter Sport Halbbitter 50% Kakao. Snacks/Other: Balisto Yoberry White. more...
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losing 7.7 lb a week
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