Weigh In record (no journal entry) for 18 December 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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859 kcal
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Fat: 33.02g | Prot: 48.72g | Carb: 91.81g.
Breakfast: Gouda oder Edamer, Rote Paprika, Tomaten, Radieschen, Gut & Günstig Putenbrust, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Kuchenschätze Schoko. Dinner: Champignons, Aldi Kaisergemüse, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht), Ja! Gebäckmischung. more...
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gaining 1.5 lb a week
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